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I'm the King of the Common Cold – and I Can Share with You Ways to Prevent It

This time last year, I was filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response of the Trio

Upon referencing the party, these three musicians in the TV green room responded in two ways. First, they moved back a bit. Secondly, they started a passionate debate about preventing colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, don’t work. I focused carefully together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, found, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

AB
About the author

Adam Bell

A seasoned music journalist and audio engineer with over a decade of experience covering the UK music scene and testing high-end audio equipment.

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